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AI Toolbox: bulk export, delete and organize your ChatGPT and Claude chats

Welcome back. Three days into November and the AI news is about errands, not essays. OpenAI just built a benchmark around childcare, budgets and groceries, and Goldman Sachs pulled Claude Code from its bankers and traders. Hot take: agents are leaving the chat window and moving onto your computer, so give them their own room before you hand them the keys. Quick update on yesterday's Linux bug: Ubuntu updated its tracker today and every release is still in progress.

Today: OpenAI tests AI on real errands, Goldman limits Claude Code, Vercel lets agents drive desktop apps, and how to give your own agents a separate account in 10 minutes.

TODAY IN AI

1. 🛒 OpenAI built a benchmark for your errands: LifeVal tests AI on everyday jobs like finding childcare, budgeting, adapting recipes, ordering groceries and dealing with government services. OpenAI built it from US and international time-use studies plus a survey of 3,995 people. It's OpenAI's own test, so treat any scores as a first read.
Why it matters: the labs now compete on chores, not just code. Write down three errands you repeat every week and test your assistant on those.

2. 🏦 Goldman Sachs pulled Claude Code from its bankers and traders: Bloomberg reported on November 2 that Goldman now limits Claude Code and Microsoft's GitHub tools to engineers, after a test period that weighed productivity and risk. A day later Replit CEO Amjad Masad called agents on employee laptops a systemic security risk and published an advisory on what to do instead.
Why it matters: banks are limiting what agents can reach, not banning AI. Do the same at your size: each agent gets its own account and only the logins it needs. Tutorial below.

3. 🖱️ Vercel open-sourced a way for agents to use your desktop apps: agent-desktop lets an AI agent read and click through apps on Mac, Windows and Linux using the system's accessibility layer instead of screenshots. It's free under Apache-2.0, has 12,100+ GitHub stars and was the top trending repo on November 3.
Why it matters: agents are moving out of the browser and into the apps you run your business in. Try it on a spare account first, not the one with your bank and inbox.

FROM THE FRONTIER

Agents are moving onto your computer. Give them their own room.

The good news. The tools are free and getting good. One open-source CLI now lets an agent work any desktop app, and OpenAI is grading models on real errands instead of exam questions.

The bad news. An agent on your main account can reach everything you can: email, files, saved passwords. Goldman decided most of its staff don't need that exposure, and last week's fake Claude Code extension showed what it costs when it goes wrong.

My call: one agent, one account

Give every agent its own user account, its own logins and one folder to work in. It takes ten minutes and costs nothing: if the agent breaks something, it breaks a sandbox. I'd change my mind once the big assistants ship per-task permissions you can actually check, not just promise.

IN THE KNOW

𝕏 Amjad Masad @amasad

AI agents running on employee endpoints are becoming a systemic security risk for enterprises & governments. Some are responding by restricting tools like Claude Code…

♥ 351 · ↻ 41 · View on X →

𝕏 OpenAI @OpenAI

For AGI to benefit all of humanity, it should help people with the everyday tasks that matter most to them. So we built LifeVal…

♥ 538 · ↻ 53 · View on X →

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TOOLBOX

🎥 Synthesia: turn a written process or training doc into a narrated video with an AI presenter, no camera needed.

🎙️ Murf: paste a script and get a natural voiceover for ads, demos or training clips.

📈 Surfer SEO: paste your draft and get the exact topics and terms to add so it can rank.

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TUTORIAL

How to give your AI agents their own account on a Mac in 10 minutes

1. Open System Settings, go to Users & Groups and click Add User. Enter your admin password when asked.

2. Pick Standard, not Administrator, name it Agents and give it its own password.

3. Log in to the new account and install only the agent tools you use there, like Claude Code or an agent CLI.

4. Sign in only to what the agent needs, with work logins. Leave your personal email, bank and password manager out of this account.

5. Turn on Fast User Switching in System Settings under Control Center, so you can hop between your account and the agent's from the menu bar.

6. Start every agent session with the note below, so it knows what it's allowed to touch.

You are working inside a sandbox account.
Only read and write files in ~/agent-work.
Never send email, make payments or delete anything outside ~/agent-work.
If a task needs anything else, stop and ask me first.

PROMPT STATION

Standing Instruction for Unattended Agent Runs

When you leave an agent running and come back to find it stopped to ask a question it didn't need to ask.

A standing instruction from the user, the person you are working for, about how your turns end while you run [task-name] unattended. A message with no tool call in it ends your turn, and the work stops there until you are asked to continue. The user has seen turns end in four ways while work was still owed, and does not want any of them.
...
This does not override the need for confirmation before [confirmation-required-actions].

👉 Open the full prompt → Built for Claude and Claude Code, works in any chat AI.

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IMAGE PROMPT

Exploded View Product Diagram

When you want to show customers what's inside your product without a photo shoot.

An exploded view of [product].

Subject: the product separated into its main parts, floating apart along a single axis in assembly order: [parts].

Layout: portrait frame, parts aligned on one vertical axis with even gaps, each part fully visible and none overlapping. The assembled product is not shown.

Style: clean technical product render, accurate materials, crisp edges, every part recognisable, plain [background-color] background.

Light: soft even studio light with a faint shadow beneath the lowest part.

No text, no labels, no leader lines, no numbers.

👉 See the output and the full prompt → Works in Grok Imagine, ChatGPT and similar image models.

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Hit reply and tell me the first errand you'd hand to an agent. I read every reply.

🔑 God of Prompt

P.S. Already running an agent on your main account? Today, sign it out of your email and bank. This week, move it to its own account with the steps above. This prompt keeps it working while you're away.

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